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How to lose weight with clean food

How can clean food help you lose weight? This may be a question that many people wonder about. Generally, food is the main factor that directly affects body weight. Therefore, eating clean food that comes from nature, unprocessed or minimally processed. May help reduce the

Vitamin B deficiency, what should I eat?

Vitamin B deficiency is rare because vitamin B can be found in common foods. However, some people may wonder what to eat if they have a vitamin B deficiency. In general, the body gets vitamin B from eating a variety of natural foods, such as

Low blood pressure, can I drink beer?

Many people may have doubts that if you have low blood pressure, can you drink beer? If you drink it, what effect will it have on your health? Generally, beer is a type of alcoholic beverage that often causes high blood pressure to rise, but

What should you eat after exercising and why?

What should you eat after exercising? Foods that you should eat after exercising include carbohydrates, protein, and water. Because when exercising, the body loses carbohydrates, which are its main source of energy, as well as protein in muscles and water from sweating. So it should

5 benefits of “tomatoes” to help your skin look beautiful

Invites you to explore the source of high-quality, premium-grade “tomatoes” to be process into healthy food products. It also has a good effect on women’s “beauty”. Because it contains important substances such as lycopene. Which helps nourish the skin to be bright and radiant from the inside out. ยูฟ่าเบท

Dates, a miraculous fruit from Arabia

Dates, an exotic fruit with many benefits. Today, โปรโมชั่น ufabet has information about dates to share with you. Everyone must have seen the dried fruit called ” Dates ” or what many people call ” Dates “, which are small, dry, dark brown oval fruits sold in the dried