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6 types of fruits that can be eaten to reduce belly fat

Of course, girls Those who are concentrating on losing weight must pay attention to the issue of food. Especially choosing to eat each type of fruit. Because not all fruits can help you lose weight. But on the contrary, it causes weight to increase without realizing it. Because the amount of sugar

5 herbs to comfortably deal with menopause.

Testosterone decreases during menopause. It occurs when androgen hormones gradually decrease. The onset of this condition varies from person to person. It depends on how well health care is provided. On average, it begins at around 48-52 years of age. How to deal with menopause? Related to the practice of

“How to get rid of water stains on the toilet”

The water stain problem is one of the major problems in the bathroom. Because of the various sanitary ware Must come into contact with water. If the water is hard water with a high amount of minerals such as magnesium, calcium, bicarbonate, and sulfate, over time the water

How to apply sunscreen the best protection 

How to apply sunscreen the best protection  Tips for applying sunscreen effectively Applying sunscreen regularly is a simple method. That will help protect the skin from UV rays and reduce the risk of various skin problems. Benefits of applying sunscreen Applying sunscreen is a simple way. That

8 ways to turn “exercise” into a habit

8 ways to turn “exercise” into a habit I believe everyone knows that exercise is good for the body. It is considered a positive behavior that is beneficial to health . Many people want to start exercising seriously. Whether the reason is because you want to lose weight, lose