Many of our have probably experienced numbness in their hands and feet. Numbness in the hands and feet usually only occurs for a short while and then disappears. If you frequently have numbness in your hands and feet or feel numbness in your hands and feet regularly, it is possible that you are at risk for beriberi.

Numbness that is beyond what can occur in everyday life is a disease cause by a lack of vitamin B1 or thiamine. Which is a vitamin that the human body cannot synthesize on its own. It must be obtain from food or supplements. Vitamin B1 is responsible for accelerating the process of burning carbohydrates. So that the body can use glucose, including the transmission of nerve impulses. Vitamin B1 or thiamine plays a very important role in creating a layer that protects nerves while transmitting nerve impulses.

Therefore, when the body lacks vitamin B1, it will cause numbness. It may be in the form of loss of sensation ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. A feeling of thickened skin in patches, or tingling pain in the hands and feet. There may also be more sensations than usual, such as a tingling sensation like a needle prick, a burning pain, like an electric shock. And the main symptoms are feeling short of breath and a rapid heartbeat.

The easiest way to prevent beriberi is to pay attention to your diet. Choose nutritious foods that provide enough vitamin B1 to meet your body’s needs. Foods rich in vitamin B1 include:

• Eat foods rich in vitamin B1, such as beans, grains, brown rice, and unpolished rice.
• Avoid eating raw and pickled foods as these foods interfere with the body’s absorption of vitamin B1.
• Avoid alcoholic beverages, as chronic alcoholics often experience numbness.
• Eat a balanced diet and exercise as well.

But in addition to eating foods that are high in vitamin B1. It is also very important to eat a variety of foods, eating all 5 food groups to prevent the body from lacking other nutrients.