Browse By

Category Archives: Beauty & Health

“How to get rid of water stains on the toilet”

The water stain problem is one of the major problems in the bathroom. Because of the various sanitary ware Must come into contact with water. If the water is hard water with a high amount of minerals such as magnesium, calcium, bicarbonate, and sulfate, over time the water

How to apply sunscreen the best protection 

How to apply sunscreen the best protection  Tips for applying sunscreen effectively Applying sunscreen regularly is a simple method. That will help protect the skin from UV rays and reduce the risk of various skin problems. Benefits of applying sunscreen Applying sunscreen is a simple way. That

Heel pain and heel pain are more painful than you think.

Heel pain and heel pain are more painful than you think. Heel pain can be thought of as a mild pain that occurs after heavy use of the foot. Whether it’s walking a lot, running a lot, or maybe because of your weight. or the shoes you

8 ways to turn “exercise” into a habit

8 ways to turn “exercise” into a habit I believe everyone knows that exercise is good for the body. It is considered a positive behavior that is beneficial to health . Many people want to start exercising seriously. Whether the reason is because you want to lose weight, lose

In the rainy season, be careful of “damp smells” in secret places.

In the rainy season, be careful of “damp smells” in secret places. When it’s rainy season The humidity in the air will increase. This often brings various diseases with the seasons, making us more easily ill. Some diseases are severe enough to require hospital admission, such as

Reduce the risk of “depression” with foods that increase “serotonin”

Reduce the risk of “depression” with foods that increase “serotonin” Our bodies contain neurotransmitters that regulate emotions. help us in a good mood helps to sleep better But when the amount of a neurotransmitter call serotonin (Serotonin) is reduced, then we will feel stressed, irritated, bad mood, depression