“I like to eat salads and eat a lot of vegetables.” But why do I still feel like it doesn’t meet my health needs? Try changing the salad dressing, it might help! Here are some suggestions on how to choose the healthiest salad dressing!

Vegetable salad is a very healthy menu that many young men and women love and eat regularly because it is rich in a variety of vegetables, providing many important nutrients, especially fiber. Overall, one cup of salad is considered a quality food with antioxidants that help slow down cell deterioration, making the complexion radiant and fresh.

Many also add protein such as chicken breast, beans, or other good carbohydrates, making it a healthy dish that also promotes exercise.

Did you know? Why do you still feel fat or unhealthy even when eating vegetables? It doesn’t meet your exercise needs…that’s because salad dressing is the reason for your failure! 

Types of salad dressings: Which one is best to eat?

High Energy Salad Dressing

Because of protein and fat, it is suitable for those who need high energy, such as athletes or those who want to gain weight. However, you should not eat too much because it may cause cholesterol to be too high. You may change to choose salad dressings that use healthy ingredients, such as: 

• Use rice bran oil 
• Sunflower seed oil 
• Canola oil 

Instead of other vegetable oils, which have quality similar to olive oil, it helps control cholesterol levels so they are not too high. Or modify the recipe, such as reducing the number of egg yolks or using whole eggs instead. 

• Creamy salad dressing

Made from eggs, vegetable oil, mayonnaise and mustard, 1 tablespoon of salad cream provides 190 kilocalories of energy. Although it has a lot of fat, many people still like it because it is thick, sweet and creamy. Since the main ingredient is eggs, it is a source of protein. Biotin in vitamin B helps nourish the skin, nails and hair to be shiny and healthy. It is not suitable for people with heart disease. When eating vegetables, the amount must be appropriate for the amount of fat or sugar in the salad dressing to promote health. The meat that is eaten with it should be chosen to suit the age and health of yourself and your family, such as tuna in brine or mineral water, boiled chicken breast without skin and fat, etc.

• Caesar salad dressing

It is made from grape seed oil, vinegar, eggs, salt and syrup. 1 tablespoon provides about 68 kilocalories of energy. The salad dressing is thick and white. It is often eaten with iceberg lettuce, cos lettuce, straw mushrooms, sprinkled with bacon and croutons. It is suitable for children who do not like to eat only vegetables. However, be careful not to put too much bacon or croutons or you may get too many calories. You can choose to eat this as a main meal.

Healthy salad dressing for people with health problems

• Clear salad dressing 

Suitable for people with health problems such as diabetes, heart disease, high blood pressure and obesity because it contains less salt and sugar. Even though the main ingredients are vegetable fats such as olive oil, rice bran oil, soybean oil, grape seed oil and sesame oil, which are classified as monounsaturated fats and polyunsaturated fats, if eaten in the right amount it will help reduce cholesterol in the blood vessels. Recommended clear salad dressings include:

• Sesame or Japanese salad dressing

Key ingredients include soy sauce, sesame oil, grapeseed oil, syrup and salt. Japanese salad dressing stands out for its aromatic ingredients, which help stimulate appetite. Sesame oil contains phytic acid, which helps prevent colon cancer. When poured over salad vegetables, it helps improve iron absorption. 

In addition, grape seed oil is rich in omega-6, which helps control blood clotting and maintains blood vessels in perfect condition. Salad vegetables that are popularly eaten with sesame or Japanese salad dressing include lettuce, tomatoes, Japanese cucumbers, and watercress. ทางเข้า https://ufabet999.app If you add diced tofu and eat it with a vegetable salad, it will give you energy and protein that can replace meat.

However, you should eat a variety of foods, change to quality protein, avoid fried food, oily food, change to vegetables to complete all 5 groups in each meal for good health, promote exercise, restore muscles and make it a favorite salad that meets health needs.