8 ways to turn “exercise” into a habit

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8 ways to turn “exercise” into a habit

I believe everyone knows that exercise is good for the body. It is considered a positive behavior that is beneficial to health . Many people want to start exercising seriously. Whether the reason is because you want to lose weight, lose weight, want to be strong, want to be healthy, even so, just thinking about it in your head may seem easy. But when you really do it, The common problem that most people face is that it is difficult to force themselves to get up and exercise regularly.

People who have tried it before and found it to be a failure. It may be because exercise is not done continuously. Discouraged and no longer inspired. Or there may be various conditions or obstacles. that always gets in the way Makes the exercise that was previously planned not as good as expected. As for many others, they haven’t even started yet. Because I’m not sure how long I can do it. This is the difficulty of exercising that many people have probably encountered.

But…the habit of loving exercise isn’t always present from birth. It’s something we have to take slowly. Create it yourself Tonkit360 has 8 tips that will help you develop exercise into a habit if you follow these steps gradually. We may become people who love exercise. And do it continuously until it becomes a habit soon. Report from สมัคร ufabet

  1. The mind must have self-discipline.

First of all, you need to start finding discipline in yourself. Because in order to develop exercise into a habit No one can force us. It is entirely up to our own intention, but just intention is not enough to send us to our goal. We must have the discipline to control, control, and take responsibility for ourselves to be in the direction of heading towards our goals. If you don’t have it, you won’t be able to accomplish anything. The horse was dead from the start. You must know what must be strict and what should be flexible.

  1. Set the exact date and time. Then set a reminder like an alarm clock.

Developing exercise into a habit We have to make it part of our daily routine. Exercise may be made a part of daily life. Insert a time when you have to exercise into your daily routine. Then set the notification to be like an alarm clock that wakes us up. The fact that we set a specific time that we have to exercise. It will help us to follow our daily to-do list more easily and less fussing.

  1. Have clear goals and incentives for yourself.

Most people like to set their goals too high. Because you didn’t evaluate yourself first. It’s understandable that they want a strong package. in order to use it to drive But it is on the condition that it must be suitable for oneself. Especially at the beginning Don’t set your goals too high just yet. (Look at it as a clear goal.) Succeeding with small goals. It will give us encouragement to move towards bigger and bigger goals. And you should give yourself a bribe to motivate yourself. It will be less boring, more fun, and more challenging.

  1. Gradually increase the intensity

If you are someone who is just starting out I’ve never exercised before. Don’t break yourself yet. Do not exercise too hard in the beginning. Because there is a high chance that it will make you feel discouraged and give up on your intentions. Use a gradual method. Gradually increasing the intensity and length will be more bearable. After a certain period of time has passed, when you have adjusted, you can gradually increase it, exercising harder, taking longer, which has the advantage of being able to do it regularly.

  1. make even

Continuity and regularity It is the heart of doing something until it becomes habitual and eventually becomes a habit. Therefore, if we want our exercise to become a habit that we must do every day. We have to start by doing it repeatedly. Until it becomes a habit Then it becomes a habit It’s not like doing it suddenly. If you want to do it, do it. If you’re lazy, don’t do it. This depends on each person’s discipline and how well they control and take responsibility for themselves. If you ask how long it will take, I’ll say 2 months at least.

  1. Find a form of exercise that you really like.

Whatever you have to force yourself to do We can’t do it for long and then we’ll get bored, lose our passion, and finally quit. Because it’s not fun and feels painful, so it’s best to start setting exercise goals based on what you like or enjoy. Find out what type of exercise you like, are good at, or feel like you can do for a long time, then choose that type of exercise. It’s safe to believe that we’ll enjoy exercising to the point of forgetting to pay attention to the time.

  1. Quit the style, stop hesitating, do it right away.

If there is a clear goal Let’s take action immediately. Quit the habit of waiting or procrastinating. Many people like to wait to start doing something like this during important occasions. When that time really arrived The fire that was once strong has almost completely died out. Intentions that were once very confident More than half was gone. Until I can adjust myself to be serious again, I waste time motivating myself again. If you want to exercise, just do it. You don’t have to wait for a good opportunity or time. Think about it: the sooner you start, the sooner you’ll get closer to your goal.

  1. Keep a record of activities and changes that occur.

Because recording the activities that we do It helps us see development, progress, and change. They also clearly see their own abilities and intentions. At a certain point You will be able to challenge yourself to higher levels. Then see how much better you can do. The activities and progress we document are concrete. It will be the driving force for us to move forward with intention. We will exercise more. I want to keep doing it continuously. and feel excited to exercise