Benefits of Rocket

Browse By

Benefits of Rocket

Okay, let’s talk about the benefits of rocket. Since it’s called a superfood vegetable. The benefits of rocket are definitely extraordinary.

Rocket is rich in vitamins, minerals and antioxidants. It is a vegetable with high levels of folic acid, vitamins A, C and K, as well as other minerals such as potassium, manganese, iron and calcium.

Rocket is high in fiber and phytochemicals, while being low in sugar, calories, carbohydrates and fat, making it a vegetable that provides many health benefits and is good for preventing diseases such as:

Helps prevent heart disease

Heart disease is a chronic disease in which ทางเข้า ufabet one of the causes of the disease is an increase in homocysteine, a type of protein. 

When homocysteine ​​levels rise above normal levels, the risk of heart disease may also increase.

Studies have found that getting enough folate may help lower homocysteine ​​levels, so eating a diet high in folate-rich arugula on a regular basis may help reduce your risk of heart disease. 

In addition, rocket is rich in dietary fiber, which helps eliminate excess fat from food intake, which is a factor that stimulates blood vessel clogging. Therefore, eating fiber from rocket helps reduce the risk of blood vessel clogging.

Has properties that nourish the eyes.

Rocket is a vegetable that is quite high in antioxidants in the carotenoid group, such as lutein and zeaxanthin.

Antioxidants in this group help slow down cell degeneration, reduce damage and inflammation of cells in the eyes that can lead to eye diseases such as cataracts and macular degeneration, blurred vision. Especially nowadays, when we use our eyes a lot. Addicted to mobile phones, eating food to help replenish nutrients that nourish the eyes is indispensable.

Contributes to reducing the risk of cancer

Carotenoids a group of antioxidants found in arugula and many other plants. Antioxidants help balance out free radicals, which cause inflammation and damage to cells.

Taking carotenoids may help reduce your risk of cancer and slow down the growth of some cancer cells.

Rocket also contains glucosinolates. Which give the vegetable its spicy flavor, and believe to help prevent breast, prostate, lung, and colon cancers.