Vitamin B1 helps improve the efficiency of the nervous system, heart, and digestive tract. It is a vitamin that the body cannot create on its own.
Vitamin B2 helps in growth, helps prevent canker sores, helps nourish hair, nails and skin. It is found in milk, yogurt, cheese, nuts, green vegetables, liver, kidneys and fish.
Vitamin B3 is essential for the nervous system and brain function. It helps increase blood circulation, lowers blood pressure, and helps treat heatiness.
Vitamin B5 helps in the process of creating various cells,
body growth, and development of the central nervous system. It is very important for the functioning of the adrenal glands, including helping to strengthen the immune system.
Vitamin B6 helps prevent many types โปรโมชั่น ufabet of neurological and skin diseases and helps the body absorb protein and fat better. It helps strengthen the body’s immune system.
Vitamin B9 helps maintain healthy skin and complexion, helps treat uneven skin tone, reduces the risk of heart disease, and helps prevent birth defects. It is found in dark green leafy vegetables, carrots, cantaloupe, pumpkin, avocado, and beans.
Vitamin B12 helps nourish the nerves, making them stronger,
helping to increase concentration, memory and balance. It helps to relieve irritability and reduce stress.
Vitamin C helps the body absorb iron well. It helps fight free radicals, slows down aging and reduces wrinkles. It helps brighten the skin, strengthens the body’s immune system. Treat and prevent colds, reduces blood cholesterol levels, and helps fight cancer. It is found in citrus fruits, berries, guava, green vegetables.
Fat soluble vitamins
- Vitamin A helps increase efficiency in vision, aids in the growth of the body, skin, hair, teeth, gums, and increases bone strength. It helps build skin tissue, prevents infection, reduces acne, and reduces the chances of various diseases. It is found in meat, yellow vegetables and fruit.
- Vitamin D helps in the absorption of calcium, affects the strength of bones and teeth, helps in the treatment of conjunctivitis, helps in the absorption of vitamin A. It is a vitamin that the body can produce by itself from exposure to sunlight in the morning.
- Vitamin E helps nourish the skin and nervous system of the body. It helps fight free radicals, helps prevent many types of cancer, helps prevent and break up blood clots, helps reduce the risk of ischemic heart disease and stroke. Whole grain cereals, cabbage, Brussels sprouts, green leafy vegetables, and avocados.
- Vitamin K helps blood clot, prevents internal bleeding or bleeding that does not stop, helps relieve symptoms of abnormally heavy menstrual periods, and helps prevent brittle bones. Olive oil, soybean oil, fish liver oil, tomatoes, and cauliflower.
Precautions for taking vitamins
In fact, just eating a complete. Diet of all 5 food groups is enough. To get the amount of vitamins your body needs. A complete diet of all 5 food groups. Where you cannot eat enough.
You should study the details of the limitations of the vitamins you are taking. Whether they affect your underlying. Diseases or the medications you are taking. You
should study how much of each type of vitamin your body should receive per day, and you should not take vitamins in excessive amounts, as this can be dangerous.
Fat-soluble vitamins, if taken in excessive amounts over a long period of time, can accumulate in the body and become harmful.