#SAVE Fish Kidney Curry, delicious and full of benefits from curry paste and side vegetables. Suggesting ways to increase nutrition and reduce saltiness.
From the case where TasteAtlas, a website that provides food information and ranks food menus around the world. Revealed the results of the ranking of the world’s worst foods from 100 menus, it was found that the champion of the world’s worst food was number one, “Kaeng Tai Pla”, a famous southern Thai food. Which became a dramatic trend because of the strong flavor of the curry paste, full of chili and ginger, spicy in the style of southern curry, until #SAVE Kaeng Tai Pla was born before.
Which must be said that each person’s tongue has their own taste, but for Thai tongues like us, it can be said that it’s very delicious. Today, I would like to present the benefits of fish kidney curry, which has a spicy curry paste!
First of all, I would like to recommend Pla Kaeng Tai Pla curry paste , which is made from hot herbs that are good for your health, such as galangal, lemongrass, and shallots, all of which have the ability to help balance the body and also provide nutrients. 1 serving per 1 bowl (100 grams) is as follows:
- Energy 91.78 kcal
- Protein 8.04 grams
- Fat 2.17 grams
- 9 grams of carbohydrates
- Calcium 53.93 milligrams
- Sodium 1191 milligrams
- Potassium 455 mg
In a bowl of fish kidney curry, there are also nutritional values such as:
- Mackerel meat contains iodine and omega-3 fatty acids, high in protein, which helps nourish the nerves and brain.
- Green beans contain vitamin A and vitamin B1, which strengthen the immune system and nourish the eyes.
- Bamboo shoots contain iron, which nourishes the heart, helps strengthen the immune system, and prevents anemia.
- Eggplant and bitter eggplant are high in vitamin C and can reduce blood sugar, etc.
No matter how delicious fish kidney curry is, you have to eat it in moderation and be careful!
- Because it is a curry with a salty taste, people with kidney disease or high blood pressure should avoid it or eat it in small amounts.
- Meals should be eaten with vegetables as a side dish to get more benefits from vegetables.
- Eat it with rice (preferably unpolished rice) or boiled eggs to add more nutritional value!
You should eat just the right amount and eat a variety of foods. Drink plenty of water and reduce unnecessary seasonings ทางเข้า https://ufabet999.app because they can cause high sodium to accumulate in the body.^^