Sleeping a lot but waking up still tired may be due to vitamin deficiency. Recommend natural food sources!

Sleeping a lot but feeling inadequate, but waking up still feeling tired, feeling like you don’t want to get up and go to work, like you’re burned out, in fact. It may be a sign that your body is lacking vitamins. The easiest way to add vitamins and minerals to your body is to eat foods that contain natural vitamins. 

Food sources to relieve fatigue

• Vitamin B 

If the body does not receive enough vitamins B2, B6, B12 and biotin,

It may cause anemia, making you feel tired all the time. These vitamins are found in rice bran, cauliflower, beans, bananas, salmon, eggs, liver, sesame, etc.

• Vitamin C

If the body does not get enough, it can also cause fatigue. Vitamin C is found in fruits such as oranges, guavas, and strawberries. 

• Iron  is responsible for transporting oxygen into the blood to various organs of the body. If you lack it, you will also feel tired. Foods that are high in iron include liver, red meat, fish, beans, and dark green vegetables.
• Magnesium is used to convert protein. And carbohydrates into energy. If the body does not get enough, it will make you feel tired. Foods that are high in magnesium are brown rice, corn, and sea fish.

Most of the fatigue that we often encounter is caused by insufficient rest. The best solution would be to get plenty of sleep and eat a variety of foods from all 5 food groups. Avoiding foods that are difficult to digest such as fried foods, oily foods, and drinking beverages with caffeine and alcohol ทางเข้า ufabet before going to bed would be the best way.