Pink salt is widely available in both coarse and finely ground forms. It can be used in cooking to add a salty taste similar to using table salt. Such as marinating meat, seasoning stir-fried or boiled dishes. However, if consumed in the right amount, pink salt usually does not have any negative effects on health.

Daily sodium requirements vary from person to person. Depending on gender, age, and physical condition. For example, men aged 19–30 years should get 500–1,475 milligrams of sodium per day, women should get 400–1,200 milligrams per day. Men aged 31–70 years should get 475–1,450 milligrams of sodium per day, women should get 400–1,200 milligrams per day. One teaspoon of table salt contains 2,000 milligrams of sodium UFABET 

Pink salt on the market may have different sodium contents. Before consuming, always read the sodium content stated on the label. Finely ground salt may have more sodium than coarse salt. And you should add only a little salt. Even though it has a lower sodium content than table salt, pink salt is very salty. If consumed in excess, you may receive more sodium than your body needs and may lead to health problems such as:

• Salt and water retention in various organs, causing swelling of the face, arms and legs, and weight gain.
• High blood pressure
• Increases the risk of heart disease such as enlarged heart muscle, heart failure, stroke and kidney disease.