When you decide and have the intention to quit smoking. The first thing you should do is set goals and make a treatment plan. The things that will help you achieve those goals are your heart, self-control, effort. And the most important support is encouragement and support from people around you health. You can consult a pharmacist yourself, seek advice from a doctor or a specialist in quitting smoking. Because the right treatment will help reduce the occurrence of withdrawal symptoms from stopping smoking. 

There are several ways to quit smoking, as follows: UFABET  

Use nicotine replacement therapy (NRT) 

It allows you to use a smaller amount of nicotine without the toxins and other harmful chemicals found in cigarettes. It also helps reduce unpleasant withdrawal symptoms, such as mood swings and intense cravings that occur when you stop smoking. Nicotine replacement therapy comes in a variety of forms, including patches, tablets  , and sprays that are used in the mouth and nose.

Use medicines that do not contain nicotine.

Your doctor may recommend medications that do not contain nicotine, such as: 

• Varenicline, which helps reduce cravings and ultimately helps you quit smoking, is available at large drug stores. It is a group of drugs that do not contain nicotine, but adjusts the neurotransmitter. Nicotine has a reduced effect on the brain, reducing cravings. It should be used only as advised by a doctor.
• Bupropion , originally a drug  used to treat depression, was later discovered to be effective in helping people quit smoking. It is a class of drugs that reduce the effects of nicotine on the brain and must be used only as prescribed by a doctor.

Join the Smoking Cessation Center Consultation 

Those who want to quit smoking can seek advice from experts who have been trained to give advice specifically about quitting smoking. It is like mental therapy. When smokers receive training or are advised on the correct way to quit smoking, it will be an effective aid in successfully quitting smoking. In our country, there is the National Telephone Quitting Service Center (NSCSC) at tel. 1600.

In addition, smokers may use simple self-training methods such as finding new challenges that they would not dare to do while they were addicted to smoking or avoid going to certain places, such as going to places where smoking is not allowed, such as shopping malls, movie theaters, or museums.