When you decide and have the intention to quit smoking. The first thing you should do is set goals and make a treatment plan. The things that will help you achieve those goals are your heart, self-control, effort. And the most important support is encouragement
Serum whitening ingredients is better to apply in the morning or evening? “Serum with whitening ingredients” is a serum that contains substances. That inhibit or reduce the production of melanin. which is a pigment found in the skin. Its duty is to protect the skin from sunlight. But
How to apply sunscreen the best protection Tips for applying sunscreen effectively Applying sunscreen regularly is a simple method. That will help protect the skin from UV rays and reduce the risk of various skin problems. Benefits of applying sunscreen Applying sunscreen is a simple way. That
How to apply sunscreen without making it red and for maximum results! Solve the answer: Is it really good on 2 fingertips? Is it too thick or too little? How do I apply it so that my face doesn’t look chalky and it’s most effective?
What kind of “tissue paper” or “towel” do you use to wipe your face clean? Far away from acne! When you wipe your face, do you use “tissue paper” or “towel” to wipe your face? Want to know what to use to wipe your face to keep it clean and away
Heel pain and heel pain are more painful than you think. Heel pain can be thought of as a mild pain that occurs after heavy use of the foot. Whether it’s walking a lot, running a lot, or maybe because of your weight. or the shoes you
8 ways to turn “exercise” into a habit I believe everyone knows that exercise is good for the body. It is considered a positive behavior that is beneficial to health . Many people want to start exercising seriously. Whether the reason is because you want to lose weight, lose
How to use “artificial tears” correctly to reduce the risk of “dry eyes” An ophthalmologist recommends this if you have symptoms of watery eyes, red eyes, itchy eyes, blurred vision, or eye irritation or severe eye pain. After using artificial tears, you should stop using them
Reduce the risk of “depression” with foods that increase “serotonin” Our bodies contain neurotransmitters that regulate emotions. help us in a good mood helps to sleep better But when the amount of a neurotransmitter call serotonin (Serotonin) is reduced, then we will feel stressed, irritated, bad mood, depression
Is it true or not? Oysters increase sexual desire? I believe that many people must have heard of this story already. Even teasing people. Who like to eat a lot of oysters, saying, “I wonder if I want to do it tonight,” even buying oysters for a new couple