Vitamin B deficiency is rare because vitamin B can be found in common foods. However, some people may wonder what to eat if they have a vitamin B deficiency. In general, the body gets vitamin B from eating a variety of natural foods, such as
What should you eat after exercising? Foods that you should eat after exercising include carbohydrates, protein, and water. Because when exercising, the body loses carbohydrates, which are its main source of energy, as well as protein in muscles and water from sweating. So it should
Sleeping a lot but waking up still tired may be due to vitamin deficiency. Recommend natural food sources! Sleeping a lot but feeling inadequate, but waking up still feeling tired, feeling like you don’t want to get up and go to work, like you’re burned