How can clean food help you lose weight? This may be a question that many people wonder about. Generally, food is the main factor that directly affects body weight. Therefore, eating clean food that comes from nature, unprocessed or minimally processed. May help reduce the excessive consumption of sodium, fat, and sugar in the body. This may help control and reduce weight in the long term. In addition, it may also help reduce the consumption of chemicals, mercury, or preservatives in food that may remain and be harmful to the body.

How can clean food help you lose weight?

Clean food is natural food that is not processed, unseasoned or minimally seasoned so that the body receives nutrients, including protein, carbohydrates. Vitamins and minerals that come from nature to the fullest. Eating clean food may therefore help you avoid consuming sodium and sugar, which can lead to weight gain. It may also help you avoid consuming additives. ยูฟ่าเบท Chemicals or preservatives that may be toxic substances that remain in the body and cause harm.

Clean food is therefore a weight loss food that may help balance the digestive system. And intestines, such as the functioning of the digestive system, nutrient absorption, and excretion to function normally. In addition, it also helps reduce the intake of excess fat, sugar, and sodium from processed foods and seasonings. Which may accumulate in the body. Causing weight gain and may tend to develop into obesity and other metabolic diseases such as cardiovascular disease, high blood pressure, cerebrovascular disease, diabetes, and cancer.

How to eat clean food to lose weight and get the most benefits

Here’s how to eat clean food to lose weight and get the right benefits for your body:

• Eat clean foods that are as natural as possible, unprocessed or minimally processed, such as meat, fish, grains, nuts, seeds, fresh vegetables and fruits.
• Eat organic meat, such as meat that has not been treated with growth hormones, and seafood that is free of mercury by reading labels. Or choosing stores that source from reliable farms.
• Eat whole grains, nuts and seeds, which are rich in dietary fiber, vitamins and minerals that are good for the digestive system, intestines and excretory system.
• Eat vegetables and fruits that are rich in vitamins and minerals, as well as dietary fiber, natural sugars and low calories, such as apples, papaya, pineapple, oranges, grapefruit, strawberries and blueberries.
• Drink water. Since the body is made up of about 70 percent water, you should drink at least 2.5 liters of water per day to ensure that the body receives enough water and also helps control hunger.
• Avoid eating too much sodium and salt, such as processed foods, instant noodles, frozen ready-to-heat foods, condiments, and sauces. Because foods high in sodium and salt can cause water retention and may lead to weight gain.
• Avoid eating too much sugar, such as cakes, cookies, pastries, candy, soft drinks, and sweetened milk. Because eating too much sugar can cause excess fat to accumulate in the body, which can lead to obesity.
• Limit your alcohol and caffeine intake . Alcohol should be limited to about 1-2 drinks per day and caffeine should not exceed 400 ml per day.

Precautions for consuming clean food to lose weight

If you eat clean food to lose weight properly, it may not cause any harm to your health. However, if you eat clean food to lose weight too strictly, such as some people who restrict their intake of rice and flour too much, it may cause the body to lack nutrients. Which may result in numbness in the fingertips, lethargy, fatigue, exhaustion, and dizziness.