What are the benefits of Rocket? Let’s give you a complete, in-depth summary.

What is rocket?

Rocket salad, also known as arugula, is a type of green leafy vegetable that originated in Europe.

Rocket is known for its spicy, slightly bitter flavor and unique aroma. It is popular in Italian cuisine eaten fresh. Making it a popular salad option.

There are two popular varieties of rocket: Garden Rocket, which has smooth, rounded leaf edges, and Wild Rocket, which has deeply serrated, sawtooth leaf edges. It has a spicier flavor, but both can or use in cooking. Today, in Thailand, we can grow our own rocket for consumption.

Apart from its outstanding taste, what makes rocket vegetable known as a superfood is that it is rich in nutritional value. It contains 2,353IU / 100g of vitamin A, vitamin C, vitamin K, calcium, and many minerals, nutrients, and antioxidants. It is no wonder that rocket vegetable dishes are a popular menu for everyone.

What kind of dishes can you make with rocket?

Rocket salad with salad and fresh

Rocket and salad are a perfect match because rocket has a slightly spicy flavor that helps to make your salad less boring and more flavorful.

Popular salad menus for rocket include ยูฟ่าเบท https://ufabet999.app Balsamic Rocket Salad, a rocket salad served with cherry tomatoes, finely grated Parmesan cheese and a spicy balsamic dressing. Or if you’re tired of eating salad, try arranging rocket as a side dish. For a delicious menu like Grill Salmon with Salt. It will make the taste much better.

Rocket with cook dish

Rocket can also be cook. But the heat will take away the spicy flavor of the vegetable. For those who want to eat it cooked, popular recipes for rocket include rocket omelet, which children can eat right away. It has many benefits. Or stir-fried rocket with oyster sauce is equally delicious. But it should stir-fried with other vegetables, such as stir-fried rocket bok choy. Add rocket to various spicy stir-fries. I can tell you that they go together very well.