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How to lose weight with clean food

How can clean food help you lose weight? This may be a question that many people wonder about. Generally, food is the main factor that directly affects body weight. Therefore, eating clean food that comes from nature, unprocessed or minimally processed. May help reduce the

Vitamin B deficiency, what should I eat?

Vitamin B deficiency is rare because vitamin B can be found in common foods. However, some people may wonder what to eat if they have a vitamin B deficiency. In general, the body gets vitamin B from eating a variety of natural foods, such as