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Tag Archives: yogurt

Water-soluble vitamins

Water-soluble vitamins Vitamin B1 helps improve the efficiency of the nervous system, heart, and digestive tract. It is a vitamin that the body cannot create on its own. Vitamin B2 helps in growth, helps prevent canker sores, helps nourish hair, nails and skin. It is

What should you eat after exercising and why?

What should you eat after exercising? Foods that you should eat after exercising include carbohydrates, protein, and water. Because when exercising, the body loses carbohydrates, which are its main source of energy, as well as protein in muscles and water from sweating. So it should